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Cuban Physicians Implement Method to Control High Blood Pressure |
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Monday, January 15, 2018
Havana.- Physicians in the eastern Cuban province of Holguin are implementing a method to control high blood pressure, thus preventing the development of cardiovascular ailments.
Local doctors created a group of physical exercises after carrying out a research work in the community of Flores, in Banes municipality.
Lifting weight proved that those who do that kind of exercise achieved optimal physical development that allowed them to reduce the frequency in the consumption of medications and even eliminate them.
In addition, weightlifting improves the muscular development and the lungs' capacity, reduces the levels of cholesterol, the heart gets stronger and blood is more oxygenated.
Among the causes of high blood pressure (hypertension), experts mentioned excessive consumption of sugar and calories and a sedentary lifestyle.
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